Stronger Minds Circle: For Small Business Owners hosted by Lakeshore Village BIA and Beacon Digital Therapy https://www.mindbeacon.com/
Topic: Navigating Stress & Anxiety amidst the second wave of the Pandemic
Date: January 11th from 7:00pm to 8:00pm
COVID-19 impacts us all. But as a small business owner, you face the added stress of trying to keep your business profitable in an extremely challenging economic environment.
The list of responsibilities you face may feel overwhelming: paying employees, keeping up with rent, protecting employee safety, the stress of layoffs, long hours and, of course, a worry about the future of your business.
However, the impact of the pandemic is not just economic – it also impacts your mental health. Business owners across the country are reporting high levels of stress. It can be easy to neglect your mental health when you are hyper-focused on your business, but it is critical to keep it a priority.
Join us for this online forum to discuss how the pandemic is affecting the mental health of the small business community. Our goal is that everyone will leave the session feeling a bit stronger together, and with some useful tips, resources, and inspiration.
Facilitator: Dr. Khush Amaria
Dr. Amaria is a member of the College of Psychologists of Ontario, Canadian
Association of Cognitive and Behavioural Therapies (CACBT-ACTCC) and the
Ontario Psychological Association. She is credentialed as a CACBT-ACTCC
Certified Cognitive Behavioural Therapist. Dr. Amaria is the mental health
expert that both CBC Radio and Breakfast Television turn to for advice in
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