Stronger Minds Circle: Small Business Owners

Stronger Minds Circle: For Small Business Owners hosted by Lakeshore Village BIA and Beacon Digital Therapy

Topic: Navigating Stress & Anxiety amidst the second wave of the Pandemic  

Date: January 11th from 7:00pm to 8:00pm  

COVID-19 impacts us all. But as a small business owner, you face the added stress of trying to keep your  business profitable in an extremely challenging economic environment.  

The list of responsibilities you face may feel overwhelming: paying employees, keeping up with rent,  protecting employee safety, the stress of layoffs, long hours and, of course, a worry about the future of  your business.  

However, the impact of the pandemic is not just economic – it also impacts your mental health. Business  owners across the country are reporting high levels of stress. It can be easy to neglect your mental  health when you are hyper-focused on your business, but it is critical to keep it a priority.  

Join us for this online forum to discuss how the pandemic is affecting the mental health of the small  business community. Our goal is that everyone will leave the session feeling a bit stronger together, and  with some useful tips, resources, and inspiration. 

Facilitator: Dr. Khush Amaria
Dr. Amaria is a member of the College of Psychologists of Ontario, Canadian
Association of Cognitive and Behavioural Therapies (CACBT-ACTCC) and the
Ontario Psychological Association. She is credentialed as a CACBT-ACTCC
Certified Cognitive Behavioural Therapist. Dr. Amaria is the mental health
expert that both CBC Radio and Breakfast Television turn to for advice in
their programming.

Lakeshore Village BIA Members Alison Tunley of MiBody Health and Fitness and Monika Meulman of The Healing Muse will be joining as panelists. 

Registration link:

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